Magnesium L- Threonate is a new form of basic element magnesium. It is derived from L-Threonate acid and is marked by the chemical formula Mg(C4H7O5)2. Magnesium is usually acquired by humans through diet and is abundant in many leafy green vegetables as well as nuts.
Effects of Magnesium L- Threonate
The human body already relies on magnesium to maintain the efficacy of many basic functions. Generally 25 grams of magnesium in the human body at any given time. It is used in the formation of bones, and to increase the effectiveness of nerve communication, and muscle response. It also increases glucose metabolism and increased energy in the central nervous system.
Magnesium deficiency is also associated with irregular heart problems, a condition that can reduce careful supplementation. Finally, magnesium supplements are widely used as a sleep aid. The mineral is a natural muscle relaxant that can also calm the brain at bedtime, making it is an effective cure for insomnia as well as a syndrome.
Magnesium L- Threonate Dosage
Magnesium L- Threonate benefits standard magnesium dosages for adults are generally accepted to be 400 mg per day for men and 300 mg per day for women. Most commercial products containing this offer as much as 2000 mg per serving. It is important to note that this number will translate into approximately 140 milligrams of elemental magnesium, in a highly absorbed form.
Side Effects of Magnesium L- Threonate
It may affect the human body when used in access. For some people, very large doses of magnesium, more than 350 mg per day, can lead to very low blood pressure, irregular heartbeat, and acute brain fog. Extreme dosages can result in death. I
t is recommended that magnesium be completely avoided in anyone with kidney issues or on a kidney-related medication. Adding more magnesium can result in a heavy burden on the kidneys. Minerals are not safe even for people whose heart condition is diagnosed such as heart block.
Foods High With Magnesium L- Threonate
Here are some top foods enriched with these are:
Dark Chocolate: As tasty and healthy as it is, it carries 64 mg of magnesium which is 16% of the RDI.
Avocados: This delicious and nutritious fruit can provide 58 mg of magnesium which is about 15% of the RDI. The fruit is also a great source of vitamin B, K, and potassium.
Nuts: It is also known to be one of the best natural sources of magnesium. One ounce serving cashew contains 82 mg of this which is 20% of the RDI.
The Review about Magnesium L- Threonate
Magnesium sulfate may represent more efficient well known cognitive benefits like Lithium orotate at https://www.cofttek.com/product/5266-20-6/ . It improves short term memory, long-term memory, and learning ability in test subjects. By increase overall nerve health and function through synaptogenesis, Magnesium L- Threonate contributed to long-term neuroprotective health, staving off common memory loss due to aging.